From what I see as a nutritional therapist, nutritional supplements can do MORE harm than good, because they are not used properly, not the best quality, or just not the best fit for the body (or digestive system) you are putting the supplement into! Not to mention vitamins and mineral supplements are EXPENSIVE, with an extremely high mark up (over 50%)! Why not learn how to make your own to save money and get more nutritional bang for your BUCK? Here are my favorite recipes– enjoy!
Food based DIY supplements:
1) Calcium: Anti-inflammatory Eggshell Calcium
2) Vitamin C: Vitamin C Gummies & Homemade Vitamin C Powder (from Oranges!)
3) Multi-vitamin: DIY Liquid Multi-vitamin
4) Iron, zinc & copper: DIY Liver Capsules
5) Magnesium: Magnesium Gummies
6) Iodine and trace minerals: Supercharged Sea Salt with Seaweed
7) Kid’s vitamin: Chewable Vitamins
8) Glycine and minerals: Anti-Aging Secret
DIY Skin Food:
9) DIY Magnesium Body Butter: Magnesium Body Butter
10) Vitamin C Face Serum: DIY Vitamin C Serum
11) DIY Magnesium Spray: Magnesium Sleepytime Spray
