Coconut milk is a wonderful health food and a great dairy replacement, but what if it’s not working for you? Do you know how to choose the best kind, and what an intolerance looks like? If you don’t, Chris Kresser does, and he will tell you everything you need to know.
“Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, it’s an excellent choice. It’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they don’t require bile acids for digestion, and they’re directly shunted to the liver via the portal vein.
Coconut milk and fruit can be a great snack for Paleo folks, and coconut milk smoothies make a great Paleo breakfast choice – especially in the summer.
So what could be wrong with coconut milk? Here are three things to consider.” Keep reading…
3 Reasons WHY coconut milk may not be your friend
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