There are NOT many people who will easily give up gluten containing foods: breads, pastas, sandwiches, and desserts. But for those facing gluten intolerance it’s a harsh reality! But these drool worthy ideas can really lighten the blow, and leave you with nutrient dense and highly satisfying meal ideas! Breakfast The Best Gluten Free Crepes…
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Why are you being fed by a poison expert? Monsanto and Roundup MUST SEE!
Why is it okay that we are being fed by a poison expert? It’s not… Sources: The Undercurrent Photo Credit: The Guardian
1,200 Calories
While the calorie may have originally been created for good, it seems to have had the opposite effect when it comes to health. Mainstream dieting encourages eating “less” caloricially, and supplies many commercial products that can help you keep your calories low. Consequently, low calorie also means low nutrition! A sure way to ensure your…
Chocolate Coconut Milk Ice Cream: The Ultimate Dessert!
One of my favorite sweet treats, loaded with nutrient-packed ingredients, like: Coconut milk: While traditional ice cream can be a great treat for many, many people with sub-par health can have dairy allergies or sensitivities, making it more stressful to digestion and the immune system (not the best thing for boosting the metabolism and fat…
Cherries Can Cause Cancer Cells To Kill Themselves
As summer approaches, there is no good reason not to load up your diet with cherries! Cherries are high in vitamin C, potassium, Vitamin A (tart cherries) as well as contain antioxidants like anthoxyanian which gives cherries their red color. Laboratory research According to the American Institute for Cancer Research, “Laboratory research is extensive on…
Debate OVER! 124-Year-Old Patent Reveals The Right Way To Use Toilet Paper
Over or under? The long debated toilet paper battle is officially over, or it was 124 years ago! Seth Wheeler filed his patent application on June 8, 1891- Serial No. 395.473. (No model.) that should end the debate of how toilet paper should be placed. Wheeler writes in his patent, “In the drawings, Figure 1 is…
US Government Admits Americans Have Been Overdosed On Fluoride
The United States government recently decreased the recommended fluoride level in drinking water; the first time the recommendation has decreased in 50 years. According to NPR, the recommended range of 0.7-1.2 milligrams of fluoride per liter of water issued in 1962 will now reflect only the lower value of the range; 0.7 milligrams per liter….
This Family Didn’t Eat Organic. Watch What Happens To Their Bodies As Soon As They Switch
Eating organic can be hard on the wallet. The higher expense and not fully understanding what eating non-organic food can do to your body are the main reasons people do not make the commitment to switch. After seeing this video about about a family that participated in a study from the Swedish Environment Research Institute,…
Incredible 1930’s Pharmacist Map of ‘Herbal Cures’ Released to Public
Slate.com’s history blog just released this Natural Cures Map from 1932, showing 1-2 medicinal plant species that grew in each US state. The map proves as an excellent reminder about the importance of medicinal plants, especially to the corrupt pharmaceutical practices today. According to the map’s Service of Pharmacy: “It is important that the public…
How To Cook On & Season A Stainless Steel Pan To Create A Non Stick Surface
This is such a awesome trick from Halle over at Whole Lifestyle Nutrition! Be sure to bookmark this video and follow Halle for more great kitchen tips! Photo Credit: Whole Lifestyle Nutrition