At Nutritionally Wealthy we LOVE ice cream and think it can be a truly nutritious food. Ice cream made from quality dairy products and made without additives is loaded with vitamins A & D, calcium, and my best friend saturated fat. Ice cream has been said to have a macro-nutrient profile similar to breast milk. No wonder…
Health
The Terrifying Hell A Marathon Inflicts On The Human Body
Was the body actually meant to run marathons? I doubt it. Sprints sound reasonable but 26.5 miles sounds a bit extreme. That kind of physical exertion is a huge stressor on the body, and takes a serious toll. But don’t take it from me, hear it from Dr. Matt McCarthy: Pamela Anderson running on a…
Dear Taco Bell, You are NOT okay! Here’s why:
Dear Taco Bell, I don’t usually call out companies, but I recently stumbled upon this page, and vomited a little in my mouth. You serve over 2 billion tacos a year, and yet you had this to say when asked about the other 12% of ingredients in the seasoned beef? They do have weird names…
The 9 Foods Experts Say You Should Never Eat
By Dr. Mercola Once in a while experts actually agree on something and find common ground. The jury is out on these 9 foods– the sooner you get them out of your diet, the better off you will be! How many of them are you still eating? 1. Canned Tomatoes Many leading brands of canned…
All Natural UTI Remedy: Over 90% Effective
A bladder infection is a painful nightmare for millions of Americans every year, and traditional treatment usually has unfavorable side effects, that are best avoided. That’s why it’s good to have an arsenal of natural remedies on hand to serve as the first line of defense before reaching for antibiotics. Dr. Mercola shares the all…
8 Reasons to have essential oils in your bathroom (#3 is beyond genius and will make you smile every time you “go”!)
The bathroom is one of my favorite places to use essential oils. Here are the top ways I use essential oils in my bathroom: 1) Add 1-3 drops of lavender or your favorite essential oil to the bathwater for a relaxing bath. 2) Place 1o-15 drops of purification or thieves essential oil with a few tablespoons of…
Groundbreaking Study: Vaccines Cause Children More Adverse Reactions Than Any Other Drug
By Dr. Mercola A groundbreaking new drug safety study in Shanghai, China, provides some much needed information about the frequency of vaccine drug reactions among children. Adverse drug reactions are a serious public health concern and one of the leading causes of morbidity and mortality worldwide.1 More than a half million children are treated every…
Aromatherapy Can Help Reduce Anxiety
By Dr. Mercola Aromatherapy is the use of essential oils to support physical health and well-being. Essential oils carry biologically active volatile compounds of flowers and plants in a highly concentrated form. They are, in many ways, the essence of the plant and can provide therapeutic benefits in very small amounts. The particles in essential…
7 Insane things NOT to do when you’re trying to get healthy (#7 REALLY screws things up)
On the road to good health, there are many ways you can get led astray, and actually end up more unhealthy than when you started. Here’s 7 examples of things NOT to do when you’re trying to get healthy! 1) Hear about Raspberry Ketones for weight loss on the Dr Oz show. Proceed to supplement store to buy a…
Spring Cleaning, the Non-Toxic Way
By Dr. Mercola Spring is right around the corner, and as the weather warms up, it’s the perfect time for the age old ritual of spring cleaning your home. The featured video also gives several pointers for “dusting off” your health and fitness routines, to demarcate a fresh start. In this article, I’ll focus on…