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Homemade Sleepytime Spray with Magnesium & Lavender | Butternutrition.com

Magnesium Oil & Lavender Sleepytime Spray

Sometimes we all need a little help calming down at night, and helping us fall asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this can help provide a little bit of help while you work on those deeper sleep issues. If you have chronic sleep issues, you’ll want to checkout this anti-insomnia checklist….

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