As summer approaches, there is no good reason not to load up your diet with cherries! Cherries are high in vitamin C, potassium, Vitamin A (tart cherries) as well as contain antioxidants like anthoxyanian which gives cherries their red color.
Laboratory research
According to the American Institute for Cancer Research, “Laboratory research is extensive on the group of compounds in cherries called anthocyanins. In laboratory studies, anthocyanins inhibit the growth of cancer cells and stimulate their self-destruction, without affecting healthy cells. These compounds also show anti-inflammatory and strong antioxidant effects.”
Buying and storing cherries
Because cherries are a member of the “dirty dozen” they are a high pesticide residue crop so organic cherries should be chosen whenever possible. Cherries should have the stems attached and have a glossy, plump appearance while free of bruising and punctures. Unwashed cherries can be kept bagged in the fridge for up to about 10 days.
You can read more about the health benefits of cherries from the American Institute for Cancer Research here.
References:
American Institute for Cancer Research
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