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Golden Milk

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golden milkDo you have the ingredients to make this easy anti-inflammatory beverage at home? It just takes a few quick minutes, and is a easy way to add nutrients to your daily routine!

Golden Milk  is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits 600 potential health benefits of turmeric, which include antioxidant, anti-inflammatory and anti-cancer properties. Keep reading…

Golden Milk

Photo Credit: Depositphotos.com/MonaMakela

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