At Nutritionally Wealthy we LOVE ice cream and think it can be a truly nutritious food. Ice cream made from quality dairy products and made without additives is loaded with vitamins A & D, calcium, and my best friend saturated fat. Ice cream has been said to have a macro-nutrient profile similar to breast milk. No wonder it’s a comfort food!
Making your own ice cream is super easy, but if can’t there are a few clean brands that can be easy to find. But always check your ingredient lists, and be suspicious of anything other than cream, milk, sugar, egg yolks, ground vanilla beans, & vanilla extract! But what kind of ice cream should you be making or buying? Take this quiz to find out!
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Photo Credit: Depositphotos.com/Kesu01