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Kelly McGonigal: How to make stress your friend

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Everyone hears from one time to another how stress is bad for your health, but is that REALLY true? Or is it more how you view stress? Learn more about how to make stress your FRIEND and not your ENEMY!

I hope this video opened your eyes a little bit about stress, and how we can positively embrace stress as a GOOD thing and a built in mechanism to help us survive (and thrive)!

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