Sometimes we all need a little help calming down at night, and helping us fall asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this can help provide a little bit of help while you work on those deeper sleep issues. If you have chronic sleep issues, you’ll want to checkout this anti-insomnia checklist.
Magnesium deficiency is all too common, as magnesium is needed for over 300 reactions in the body, not sufficient in our food supply, and wasted by the body during times of stress. According to Dr. Carolyn Dean, ND, MD, low magnesium levels can play a role in…