Sometimes we all need a little help calming down at night, and helping us fall asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this can help provide a little bit of help while you work on those deeper sleep issues. If you have chronic sleep issues, you’ll want to checkout this anti-insomnia checklist.
Magnesium deficiency is all too common, as magnesium is needed for over 300 reactions in the body, not sufficient in our food supply, and wasted by the body during times of stress. According to Dr. Carolyn Dean, ND, MD, low magnesium levels can play a role in…
When your body decides to slow your metabolism it’s all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body making a wise decision to sacrifice long-term health for short-term survival because it’s being told to do so (usually through food/nutrient scarcity). The slowing of the metabolism allows your body to go longer on less food. The body also tends to hold on to fat as a protective mechanism, which isn't exactly what most people are going for! Ready to learn what is slowing your metabolism and what you can do about it? Subscribe below to get access to my FREE Metabolism Report: Why Your Metabolism Was Fast, But Now It's Slow: