Did you know that MOST people are magnesium deficient? Magnesium is a very essential mineral to the body that is lacking in today’s food supply and also rapidly depleted in times of stress. This means that in the current day, you may have to go out of your way to get it. But don’t take it from me, instead enjoy this informative post from Tiffany of The Coconut Mama:
“Magnesium is one of the most essential minerals in our diet. Let’s take a look at why you need it and natural ways to get enough of this important mineral.
A few months ago I listened to an interview from Dr. Carolyn Dean speak about her book, The Magnesium Miracle. The podcast was very informative and left me wondering if I was getting enough magnesium in my diet.
According to Dr. Carolyn Dean, most people are magnesium deficient. The RDA requirement for magnesium is only 320-420 mg per day and most Americans only consume half that amount in their diet. Dr. Carolyn Dean also mentioned that the RDA was very low and that we should be consuming 2-3 times the recommended amount.” Keep reading…
Magnesium: Why You Need It and 5 Ways To Get More Of It
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