Close your eyes for a minute and imagine what your grandparents ate for breakfast, lunch and dinner. Is there something MISSING from your diet that wasn’t missing say 90 years ago? Was this nutrient EASY to get back then, but it’s getting harder to find in the supermarket? Find out from Lindsey of Homemade Mommy in the informative post, and hopefully you’ll be able to make some changes to get it in your daily diet!
“There is something important missing from our diets today that was very prevalent over 50 years ago. Our grandparents got this nutrient without even trying but, to get this nutrient today, we must seek out special dietary sources.
What is this missing nutrient? Vitamin K2.
Never heard of K2? Well then you must read on! I read about K2 a couple of years ago in a wonderfully informative book called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Dr. Kate Rheaume-Bleue. This book opened my eyes to so many things, it is hard to choose how to distill the information for you here.” Keep reading…