Doesn’t it sometimes seem like healthy people MUST be doing something differently than the rest of America? Perhaps they are! Put down your salad for just a few minutes and read through ALL 10 things. Then leave a comment sharing how many of them apply to you!
1) They are “immune” to health and dieting trends (because they know it’s all marketing)
Whether it’s a raspberry ketone craze, the latest belly fat banishing diet, or the newest reincarnation of a low carb diet, healthy people laugh because they know health trends usually have nothing to do with BEING healthy!
2) They love and support their local farmer
Giving some love and appreciation to the local farmer that grows your food is yet another way to support small sustainable farms over factory farms and monocropping.
3) They listen to their body more than a doctor, and don’t trust any one person to make their health decisions for them
In the world of Western Medicine, it can be dangerous to trust any one medical opinion as bond. Healthy people get a second opinion when something feels wrong, and they seek out natural alternatives whenever possible.
4) They know that health starts with spending time in the kitchen
It’s pretty hard to be healthy if you can’t spend a few minutes in the kitchen everyday preparing food. Keep reading…