The fast food world can be UGLY when it comes to ingredient sourcing, additives and processing, and no one knows more about the dirty details than the employees themselves. Here 14 employees dish it about those fast food dishes that make their stomachs most upset! Anything McCafé at McDonald’s “I work for Mcdonald’s and make sure…
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Are you KILLING your metabolism with this simple mistake?
Are you making this simple mistake? This is one of the biggest causes of a slowed metabolism that I see in my nutrition practice. It is especially common for those on the “paleo diet.” Here’s a great informative read from Rob of Functional Performance Systems: Low carb is a nutritional buzz word and talks about…
3 Deficiencies you had no idea were destroying your hormones and metabolism!
Raise your hand if you are on some sort of hormone therapy (the pill, estrogen replacement, progesterone replacement, etc)? {sees lots of invisible hands} I think there is a HUGE misconception when it comes to hormones and hormone replacement. It’s important to understand the WHY behind inadequate hormone production, before making the decision to take…
17 Signs your body is not taking out the TRASH!
Do you really need to do a liver detox or is it just a trendy way to ignore your body’s needs? If the following describes YOU, your detoxification system might be trying to tell you something! History of alcohol/drug use or hepatitis Long term prescription drug use Sensitive to chemicals (tobacco smoke, fumes, perfume, cleaning agents, etc.) Pain…
7 Health Warnings Signs Your Fingernails May Be Sending
Your fingernails are one of the many windows into the health of your body. Subtle changes in diet, hormones, stress and digestion can produce major nail changes. Below are just a few common signs your nails might be trying to tell you about your nutrition status: Thin, brittle or slow growing nails can indicate malabsorption, low…
6 Stretches to Prevent Rounded Shoulders
Do you have rounded shoulders? For many it is hard not to. Because our lives today involve long hours sitting in poor postured positions, this is a very common problem. Read from Kelly from Primally Inspired on some stretches you can do at home to combat rounded shoulders! “I find it alarming that such young…
How To Naturally Get Rid of Canker Sores
Everyone has heard of canker sores– those uncomfortable sores in your mouth that are often painful and can take weeks to go away. However, Halle over at Whole Lifestyle Nutrition has a tip that may help your canker sore go away in minutes! You’ll want to bookmark or pin this article so you can give…
Just say NO to Tampons
Tampons are one of the most popular female products, but are there things about them that you don’t know? If you’re anything like me, you’ve learned to question everything, tampons included! You’ll love this article exposing tampons from DaNelle of Weed ‘Em and Weap! Keep reading… Just Say NO to Tampons Pin it:
Ripped off at Walmart – Money Saving lesson learned
Do you always get what you’re paying for at the grocery store? Do you blindly trust packing labels? If so, you may be convinced to take a closer look at your grocery store purchases from now on and buy smarter! Enjoy this read from HappyMoneySaver.com! “For the past few years I have purchased my boneless…
Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia
Not being able to get enough sleep is your worst nightmare as restful sleep is essential to cognitive function, cell renewal, hormonal balance, energy production, detoxification, a healthy immune system and so much more! The inability to fall or stay asleep is deeply rooted in poor blood sugar regulation and cellular inflammation (caused by fatty acid deficiency),…