by Kris Gunnars of Authority Nutrition The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters,…
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Is Depression a Disease—or a Symptom of Inflammation?
Is there more to depression than meets the eye and the picture that has been painted by mainstream medicine and the pharmaceutical industry? Imagine for a moment that depression could instead be a symptom of systemic inflammation in the body, relating to gut imbalances, stress, diet and more. To illustrate this further, you’ll want to read this…
Golden Milk
Do you have the ingredients to make this easy anti-inflammatory beverage at home? It just takes a few quick minutes, and is a easy way to add nutrients to your daily routine! Golden Milk is a wonderful beverage to have in the evening and the benefits are extraordinary. The main ingredient in this recipe is turmeric….
Dr. Terry Wahls Cured Herself of Multiple Sclerosis
When modern medicine fails, nutrition comes to the rescue, (but really it should be the other way around). This was the truth Dr. Terry Wahls found as well to transform her health with powerful nutrition! For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine…
25 Beauty Products to STOP Buying and START Making (save money & ditch toxins!)
Why buy products when you can make them and save money while reducing the toxins in your beauty routine? According to a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via her beauty routine! Isn’t that ridiculous– and dangerous?…
This Mom Perfectly Explains Why She Does Not Teach Her Kids To Share
The phrases “take turns” and “you have to share” are commonly touted by parents across the US, but is it a faulty theory? This mother sure things so, and I’m wondering if you’ll agree with her. I sure do! There is a sharing policy at my son’s preschool. It’s a parent-run co-op, so we have…
Colgate Total Ingredient Linked to Hormones, Cancer Spotlights FDA Process
I don’t know many people who DO NOT have this fancy colorful toothpaste toothpaste in their homes. Sure, it’s pretty with it’s florescent, sparkle-like appearance, but what’s really in the ingredients that makes it such an irreplaceable product in the bathrooms of many? And what does it have to do with CANCER? The chemical triclosan…
How to Effectively Beat A Red-Light Camera Ticket
It’s never a good day when you get a ticket of any kind, but do they sometimes violate your rights and are not fully justified? Find out how you can effectively beat a red light camera ticket if the conditions are right! Last year I received a letter in the mail from the Washington D.C…
Moms, Put on That Swimsuit!
Millions of moms around the world dread the summer season for the sole reason of having to bare it all at the beach or pool. This great read will challenge that swimsuit hating mindset, and help ENJOY swimsuit season once again! You’ve got two choices every summer — to put on a swimsuit or to…
How K-Cups Might Damage Your Metabolism, Reproductive Health, and Cause Cancer
K-Cups are the newest trend in instant coffee solutions, neatly packaged and easily disposable. But with everything that is easy and convenient, there is always a dark side to the story if we care to listen. “This subject has been a big ol’ bee in my bonnet for a long time, especially since the Keurig…