Tongue reading is diagnostic tool popular in Ayurvedic and Chinese medicine. It’s used as one of many simple diagnostic techniques to understand what is going on with one’s health (without expensive medical testing)! Walk on over to the closest mirror and take a look! Do any of these describe what you see? Normal: light red/pinkish coloring…
Health
7 Health Warnings Signs Your Fingernails May Be Sending
Your fingernails are one of the many windows into the health of your body. Subtle changes in diet, hormones, stress and digestion can produce major nail changes. Below are just a few common signs your nails might be trying to tell you about your nutrition status: Thin, brittle or slow growing nails can indicate malabsorption, low…
11 Supplements to STOP buying and START making!
From what I see as a nutritional therapist, nutritional supplements can do MORE harm than good, because they are not used properly, not the best quality, or just not the best fit for the body (or digestive system) you are putting the supplement into! Not to mention vitamins and mineral supplements are EXPENSIVE, with an…
7 Ways to SLOW Aging with Nutrition (NOBODY does #2, #4 or #7)!
While you can’t PREVENT aging, you can make sure your body has all the nutrients to slow aging (or do so gracefully)! 7 Anti-aging nutrition tips to incorporate into your daily diet: 1) Eat enough protein from a variety of “whole animal” sources. Scope out a ballpark reference here. Getting adequate amounts of protein helps…
7 Sleep Tips to Get More Zzzzz’s
Can’t fall or stay sleep? Try these sleep tips below to help you get a restful night of sleep: Have a bedtime snack that contains some protein, carbs, fat, calcium, and salt. This will help lower your body’s stress hormones and help your body prepare for sleep. Examples: cheese and fruit, whole milk with honey…
36 Uses for Baking Soda
Do you use baking soda in your home? Did you know it can replace many products you usually buy at the store? Read and learn from Robin at Thank Your Body. After reading this post, you will be buying your baking soda in BULK! “Sodium bicarbonate, the “official” term for baking soda, helps regulate pH….
How To Naturally Get Rid of Canker Sores
Everyone has heard of canker sores– those uncomfortable sores in your mouth that are often painful and can take weeks to go away. However, Halle over at Whole Lifestyle Nutrition has a tip that may help your canker sore go away in minutes! You’ll want to bookmark or pin this article so you can give…
71 Coconut Oil Benefits: What can it do for YOU?
Do you LOVE coconut oil? I sure do. There are endless benefits and applications for its use, but chances are you don’t know half of them! Read from my friend Katherine who has done a whole lot of experimenting with coconut oil, and how you can make it work for you! Keep reading… 71 Coconut…
Why our family NEVER gets sick
Is your family constantly getting sick with what feels like a never ending onslaught of colds, flu and other ailments? This doesn’t have to be the case! Learn how DaNelle of Weed ‘Em and Weap keeps the sickness away from her family. Keep reading… Why our family NEVER gets sick Pin it:
Just say NO to Tampons
Tampons are one of the most popular female products, but are there things about them that you don’t know? If you’re anything like me, you’ve learned to question everything, tampons included! You’ll love this article exposing tampons from DaNelle of Weed ‘Em and Weap! Keep reading… Just Say NO to Tampons Pin it: