There are NOT many people who will easily give up gluten containing foods: breads, pastas, sandwiches, and desserts. But for those facing gluten intolerance it’s a harsh reality. It’s a fast growing problem, but how do you know if it’s affecting you? Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it’s in its…
Health
Stop feeding your baby cereal!
Cereal– its convenient, the label says “healthy” and it’s got a great shelf life. That makes it the perfect food for you baby– right? WRONG. Learn WHY you want to avoiding feeding your baby cereal from Oh Lardy. Keep reading… Why your baby should not eat baby cereal Pin it:
10 Ways To Add Coconut Oil Into Your Diet & Daily Life
The research on the health benefits of coconut oil KEEP growing. With a proven track record for increasing your metabolism, nourishing your skin, and adding nutrient density to your cooking, you must find ways to incorporate it. I love this post from my friend Tiffany over at The Coconut Mama! So many great ideas, tips…
The Nutrient Your Grandparents Got That is Missing From Your Diet
Close your eyes for a minute and imagine what your grandparents ate for breakfast, lunch and dinner. Is there something MISSING from your diet that wasn’t missing say 90 years ago? Was this nutrient EASY to get back then, but it’s getting harder to find in the supermarket? Find out from Lindsey of Homemade Mommy…
What’s really in a McDonald’s hamburger?
Are you a fast food LOVER? Sure it’s quick and convenient, but do you actually KNOW what your eating? Robin of Thank Your Body fills you in on what’s hiding in there that you may not know: But what’s really in a McDonald’s hamburger? Ah, I’m glad you asked. The McDonald’s hamburger deconstructed Let’s take…
21 Home Remedies for Migraines and Headaches
Got a headache and think aspirin is the only solution? Think again! Elizabeth of The Nourished Life shares 21 home remedies for migraines and headaches. Will any of them work for YOU? Keep reading… 21 Home Remedies for Migraines and Headaches Pin it:
5 Reasons You Should Never Eat Microwave Popcorn
Chances are you grew up eating microwave popcorn, I mean, who didn’t?! Unfortunately, it’s not exactly good for you. Learn the dirty little secrets of microwave popcorn from Healy Eats Real. Chances are you won’t want to eat it again! “Many people don’t know about the dangers of microwave popcorn. Read on to find out why…
Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia
Not being able to get enough sleep is your worst nightmare as restful sleep is essential to cognitive function, cell renewal, hormonal balance, energy production, detoxification, a healthy immune system and so much more! The inability to fall or stay asleep is deeply rooted in poor blood sugar regulation and cellular inflammation (caused by fatty acid deficiency),…
10 Foods NOT to buy at the grocery store
What’s in your grocery cart? If it’s one of these 10 things, you may want to consider putting it back. Keep reading… 10 Foods NOT to buy at the grocery store Pin it:
Magnesium: Why You Need It and 5 Ways To Get More Of It
Did you know that MOST people are magnesium deficient? Magnesium is a very essential mineral to the body that is lacking in today’s food supply and also rapidly depleted in times of stress. This means that in the current day, you may have to go out of your way to get it. But don’t take…