While you can’t PREVENT aging, you can make sure your body has all the nutrients to slow aging (or do so gracefully)! 7 Anti-aging nutrition tips to incorporate into your daily diet: 1) Eat enough protein from a variety of “whole animal” sources. Scope out a ballpark reference here. Getting adequate amounts of protein helps…
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10 Decadent Body Butters – #4 is my FAVORITE.
Who needs lotion from the store? Not me! Join the homemade body butter party by trying one (or many of these recipes)! Warning: body butters are highly addictive. Once you see how easy it is to make your own toxic free body spread, you will never go back! Whipped Body Butter with Shea, Coconut and…
7 Sleep Tips to Get More Zzzzz’s
Can’t fall or stay sleep? Try these sleep tips below to help you get a restful night of sleep: Have a bedtime snack that contains some protein, carbs, fat, calcium, and salt. This will help lower your body’s stress hormones and help your body prepare for sleep. Examples: cheese and fruit, whole milk with honey…
6 Stretches to Prevent Rounded Shoulders
Do you have rounded shoulders? For many it is hard not to. Because our lives today involve long hours sitting in poor postured positions, this is a very common problem. Read from Kelly from Primally Inspired on some stretches you can do at home to combat rounded shoulders! “I find it alarming that such young…
36 Uses for Baking Soda
Do you use baking soda in your home? Did you know it can replace many products you usually buy at the store? Read and learn from Robin at Thank Your Body. After reading this post, you will be buying your baking soda in BULK! “Sodium bicarbonate, the “official” term for baking soda, helps regulate pH….
How To Naturally Get Rid of Canker Sores
Everyone has heard of canker sores– those uncomfortable sores in your mouth that are often painful and can take weeks to go away. However, Halle over at Whole Lifestyle Nutrition has a tip that may help your canker sore go away in minutes! You’ll want to bookmark or pin this article so you can give…
71 Coconut Oil Benefits: What can it do for YOU?
Do you LOVE coconut oil? I sure do. There are endless benefits and applications for its use, but chances are you don’t know half of them! Read from my friend Katherine who has done a whole lot of experimenting with coconut oil, and how you can make it work for you! Keep reading… 71 Coconut…
Why our family NEVER gets sick
Is your family constantly getting sick with what feels like a never ending onslaught of colds, flu and other ailments? This doesn’t have to be the case! Learn how DaNelle of Weed ‘Em and Weap keeps the sickness away from her family. Keep reading… Why our family NEVER gets sick Pin it:
Just say NO to Tampons
Tampons are one of the most popular female products, but are there things about them that you don’t know? If you’re anything like me, you’ve learned to question everything, tampons included! You’ll love this article exposing tampons from DaNelle of Weed ‘Em and Weap! Keep reading… Just Say NO to Tampons Pin it:
10 Signs you are Gluten Intolerant
There are NOT many people who will easily give up gluten containing foods: breads, pastas, sandwiches, and desserts. But for those facing gluten intolerance it’s a harsh reality. It’s a fast growing problem, but how do you know if it’s affecting you? Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it’s in its…